Blog xuan lan
40:06my first yoga class | hatha for beginnersxuan lan yogayoutube – 27 may 2021
At Solgar we are committed to your health and well-being. That is why we have teamed up with yoga teacher Xuan Lan, to help you achieve a healthy lifestyle with simple practices that you can incorporate into your routine.
Our body is a complex system in which different organs are involved, so it is important to take care of our overall health. We must keep our immune system healthy, but without forgetting other aspects of our day that go unnoticed.
The immune system contributes to the production and distribution of cells that protect us from microbes and infections. Habits such as reducing alcohol consumption, washing our hands or taking care of our diet can be fundamental.
Did you know that stress has a direct effect on the digestive system? Therefore, we must adapt our attitude and lifestyle habits. Making meals a quiet moment, chewing enough and establishing regular schedules are some of the practices we can incorporate.
22:02yoga to reconnect with your tired bodyxuan lan yogayoutube – 1 month ago
There is no doubt that yoga has become one of the protagonists of this quarantine. Everyone practices it at home with clinical precision (or so we think from the living room with no one to correct us), but how is it possible that we share the same teacher? Click on the photo to see the best YouTube channels to exercise at home. / xuan lanDIANA MATILLA
Xuan Lan came into my life by chance (and it couldn’t have happened to me any better during my confinement, you little word). It had been several months since I had taken up yoga and when I discovered that my stay at my parents’ house would turn into something more than just a vacation on the coast when the
July 23-August 23LeoAs a fire element, with a will to power and very noble, they need to feel the center of admiration of others, have a great capacity for organization and very responsible if they need to extreme their feelings can get to dramatize in extreme some situations. See moreWhat do the stars have in store for me?
35:45hatha flow para mover la energía del cuerpoxuan lan yogayoutube – 25 jun 2020
Información de la empresa Xuan Lan es profesora de yoga certificada en vinyasa yoga. Con más de 18 años de experiencia, su práctica habitual durante más de 8 años ha sido el ashtanga yoga estilo Mysore, pero ahora varía y practica varios estilos de yoga dinámico (Vinyasa, Dharma, Jivamukti, ashtanga yoga etc.). Sigue formándose a través de talleres, formaciones y retiros con profesores y maestros que le inspiran y de los que siempre aprende.
Xuan Lan enseña un yoga que ella misma define como dinámico para personas urbanas y activas que necesitan desconectar de su rutina y reconectar consigo mismas. Xuan difunde la enseñanza del yoga en Barcelona de forma fácil y accesible para todo el mundo a través de clases presenciales, conferencias, eventos multitudinarios, vídeos en su canal de Youtube y artículos en su blog Yogalan en Women’s Health. Su objetivo es llevar el yoga al mayor número de personas posible para que haya más armonía y amor dentro de cada uno.
En marzo de 2016 publicó su primer libro, “Mi diario de yoga” (ed. Grijalbo), que ofrece un plan de 4 semanas para introducir el yoga a diario, para sentirse bien por dentro y por fuera. La 9ª edición está disponible en las librerías españolas y en Amazon.
xuan lan yoga
A four-week yoga plan that will change your life. Discover the basics of yoga to achieve a balance between mind and body. Professor Xuan-Lan proposes a 28-day plan with daily yoga exercises, through an easy and practical method with more than 70 postures, 7 meditation and breathing exercises, and 4 complete sequences of dynamic yoga to move the body to the rhythm of breathing.in just four thematic weeks you will discover the basic principles and techniques of yoga so that it becomes a style and a positive philosophy of life and help you to:-Introduce yoga in your day to day.-Feel good about yourself.-Develop a strong and healthy body.-Develop a strong and healthy body.-Feel good about yourself.-Develop a strong and healthy body.-Feel good about yourself.-Develop a strong and healthy body.-Feel good about yourself.-Develop a strong and healthy body.-Feel good about yourself.-Develop a strong and healthy body. Feel good about yourself.-Develop a strong and healthy body.-Be in harmony with your environment.Yoga is a discipline with an ancient philosophy, which can be learned, studied and practiced in many ways. In this book I propose a practical and easy method of introduction to dynamic yoga on a daily basis. It does not imply to revolutionize your routine, with only 5 minutes you can also get started in yoga. With this 4 weeks diary you will discover body postures, breathing exercises, meditation methods, and much more. Yoga brings wellness, mental and physical balance, but also a…